The Power Of The Pea


Humans have been cultivating green peas for 5,000 years, beginning with farmers in ancient Egypt and China. As researchers have learned more about the health benefits of green peas, it’s not surprising that their popularity has endured.

Peas are a starchy vegetable that actually belong to the legume family. A ½ cup serving of green peas provides 4.4 grams of fiber, which can lower cholesterol levels and aid weight loss by keeping you full longer. It also offers 3 grams of extremely low-fat protein.

Additionally, a ½ cup of peas delivers 32% percent of your daily value for vitamin A, supporting eye health. It also offers 1.2 milligrams of iron, which helps the body produce hemoglobin, a protein that helps circulate oxygen throughout the body. Omega-3 fats present in green peas also help the body absorb the beta-carotene and vitamin E peas offer.

Beyond these benefits, peas also provide some surprising nutritional assets. Peas contain a compound called lutein that acts as an antioxidant in the body while also supporting heart health. A lutein-rich diet is associated with lowered risk of atherosclerosis and healthier cholesterol levels.

Peas can also reduce the risk of type 2 diabetes, thanks to their rare combination of antioxidant and anti-inflammatory phytonutrients. These phytonutrients are called saponins, and they are rarely found elsewhere in nature.

To incorporate peas into your diet, keep a bag of frozen peas on hand. Try adding green peas to pasta or rice dishes, or add peas to hearty vegetable soups. A classic dish pairs peas with ham, parmesan cheese, and small pasta such as penne for a comforting weeknight meal that can be prepared in minutes.







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