Eating in season is a great way to maintain a more environmentally sustainable diet while also enjoying the freshest and most flavorful produce available. As the temperatures drop and fall sets in, it’s the perfect time to explore the variety of fruits and vegetables that this season has to offer. Incorporating seasonal produce into your …
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When it comes to adding color and nutrients to your plate, both peas and carrots are popular choices. These vegetables are staples in many dishes, from salads to stews, but have you ever wondered which one is healthier? Dietitians recently weighed in on this debate, shedding light on the nutritional profiles of these two vibrant …
Continue reading “The Nutritional Showdown: Peas vs. Carrots—Which Is Healthier?”