Raspberries: A Great Source of Quercetin and Ellagic Acid

Raspberries, with their rich color and juicy sweetness, are not just a delightful addition to a variety of dishes; they are also packed with essential nutrients and offer numerous health benefits. This versatile berry can be used in countless recipes, from classic desserts to savory sauces, and even in refreshing beverages. Here’s a closer look …

Chile’s Strawberry Harvest Gains Momentum Amid Global Market Shifts

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As the strawberry picking season progresses in Chile, the industry is experiencing a notable uptick in activity and pricing dynamics, according to a recent report by S&P Global. With the harvest expected to continue robustly until March, Chilean growers are optimistic about the current season’s yield, which is projected to produce approximately 45,000 to 50,000 …

Happy New Year! January has abundantly welcomed 2025 with…

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We hope you’re still stuffed. Not just from all the delicious food you enjoyed the past weeks, but stuffed with excitement for the blank slate that is 2025. We know, we know…we’re all still having some holiday hangover, BUT, (with enough coffee) we can’t deny how eager we are to jump in on all the …

Who’s Buying Berries? Unpacking the Demographics of Berry Consumption in 2024

Berries remain a universally beloved snack, but recent data from The Packer’s Fresh Trends 2024 offers a nuanced view of exactly who is buying strawberries, blueberries, raspberries, and blackberries in the United States. Conducted in mid-October 2023, this survey of over 1,100 consumers reveals fascinating trends in berry purchasing habits across different income and age …

The Best Foods for Kidney Cleansing

Keeping your kidneys healthy is crucial for overall well-being, as these vital organs play a key role in filtering waste and excess fluids from your body. Eating a balanced diet rich in specific foods can support kidney health and aid in cleansing. According to the National Kidney Foundation, certain “superfoods” are especially beneficial for maintaining …

Recipe: No Pectin Berry Jam With Frozen Berries

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Who said making jam had to be complicated? This no-fuss, no-pectin berry jam recipe from Gluesticks Blog utilizes frozen berries, sugar, and lemon juice to create a delightfully sweet spread that’s perfect for any occasion. Whether you opt for raspberries, blueberries, blackberries, or a mix, this recipe caters to all tastes and doesn’t require any …