Managing diabetes, particularly type 2, is all about balance—between proper medication, physical activity, and maintaining a healthy diet. When it comes to fruits, there’s a misconception that they should be avoided due to their natural sugar content. However, the right fruits, in the right portions, can be part of a healthy and well-rounded diet for managing diabetes.
Fruits provide essential vitamins, fiber, and antioxidants that support overall health. The key is choosing fruits with a low glycemic index (GI) and those rich in fiber, which helps slow the absorption of sugar into the bloodstream. Click here to take a look at some of the best fruits for people with diabetes.
The Noon International Team
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