A perfectly cooked steak is a classic favorite, but what can take it to another level is the the perfect side dish. Enter pan-roasted frozen broccoli—an easy, flavorful, and nutritious addition that enhances your steak dinner with minimal effort. With the right seasoning and roasting technique, frozen broccoli develops a rich, caramelized flavor that pairs beautifully with a juicy steak.
Why Use Frozen Broccoli?
Frozen broccoli is not only convenient but also nutrient-dense, retaining its vitamins and minerals through the flash-freezing process. It’s available year-round, making it a reliable staple for restaurants, meal prep services, and home cooks alike. Plus, roasting frozen broccoli straight from the freezer gives it a crispy, flavorful finish without the hassle of chopping and washing fresh produce.
Pan-Roasted Frozen Broccoli Recipe
Ingredients:
• ½ lb. frozen broccoli florets
• 1 Tbsp olive oil
• ½ Tbsp Montreal steak seasoning
Instructions:
1. Preheat the oven to 400ºF and line a baking sheet with parchment paper.
2. Spread the frozen broccoli florets on the baking sheet—no need to thaw!
3. Drizzle olive oil over the broccoli and sprinkle the Montreal steak seasoning on top. Toss everything together until evenly coated (some seasoning will fall onto the sheet, but that’s okay).
4. Roast for 20 minutes, then remove from the oven and stir to redistribute the seasoning and oil.
5. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli reaches your preferred level of browning.
6. Serve hot alongside your favorite steak for a simple yet restaurant-quality pairing.
The Perfect Pairing
The deep umami flavors from a well-seasoned, seared steak pair effortlessly with the smoky, roasted edges of Montreal-seasoned broccoli. This combination creates a balanced plate—rich in protein, fiber, and essential vitamins—making it perfect for restaurant menus, meal-prep businesses, and home chefs looking for an easy gourmet touch.
It’s Broccoli Season!
As broccoli season is in full swing, now is the time to secure high-quality frozen broccoli for your business. Whether you’re a restaurant, retailer, or food manufacturer, Noon International has been supplying premium IQF broccoli for nearly five decades. Our strong global network of partner farms and suppliers ensures that you get the best frozen produce available.
Call or email us today to discuss how we can meet your sourcing needs!
The Noon International Team
Trusted Supplier of Frozen Fruits & Vegetables for 49 Years
www.noon-intl.com
+1 (206) 283-8400
sales@noon-intl.com
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