Eating in season is a great way to maintain a more environmentally sustainable diet while also enjoying the freshest and most flavorful produce available. As the temperatures drop and fall sets in, it’s the perfect time to explore the variety of fruits and vegetables that this season has to offer. Incorporating seasonal produce into your meals not only benefits your health but also supports local farmers and reduces the carbon footprint associated with transporting out-of-season produce. Here’s a list of fall produce you should be eating this autumn:
1. Apples
Fall is the best time to enjoy apples, whether you’re picking them fresh or buying them at the store. Apples are at their peak in flavor and affordability during this season. You can enjoy them plain, pair them with cinnamon and peanut butter for a tasty snack, or bake them into a delicious pie or crisp. They also add a refreshing crunch to autumn salads.
2. Sweet Potatoes
Sweet potatoes are incredibly versatile and can be used in both sweet and savory dishes. Bake them with butter and seasoning for a simple side dish, or turn them into a dessert by adding a sprinkle of sugar and spices. They are a fall staple that can be transformed into a variety of delicious meals.
3. Cabbage
Cabbage is a budget-friendly vegetable that can be used raw or cooked. Thinly sliced and pickled, it makes a crunchy addition to sandwiches, while braising or sautéing brings out its sweeter, milder flavors. Cabbage is perfect for soups, salads, and stir-fries, making it one of the most versatile ingredients for your fall cooking.
4. Carrots
Carrots are great for snacking and add a mildly sweet flavor to many dishes. They are a nutritious addition to soups and stews and have a long shelf life, so you can keep them in your fridge for weeks. Whether eaten raw or cooked, carrots are a must-have for fall.
5. Pomegranates
Pomegranates are a luxurious fall fruit known for their juicy, tart seeds that burst with flavor. Add them to desserts or salads for a touch of sweetness and a pop of color, or enjoy them on their own for a refreshing snack.
6. Broccoli
Broccoli is a cruciferous vegetable that shines in the fall. It has a strong, slightly bitter flavor when raw and a milder taste when cooked. Add broccoli to your roasted vegetable medley for a nutritious and colorful dish.
7. Parsnips
Parsnips are a sweet, licorice-flavored root vegetable that can be used similarly to potatoes. Roast them with olive oil and herbs for a savory side dish, or mash them for a creamy, comforting treat.
8. Brussels Sprouts
Brussels sprouts are perfect for roasting and make a delicious side dish. They can also be enjoyed raw in salads, providing a subtle bitterness that pairs well with other fall flavors.
9. Beets
Beets are bold, earthy root vegetables that add vibrant color to any dish. Use them in Middle Eastern and Mediterranean dips, or roast them for salads and grain bowls. Beets are sure to brighten up your fall meals.
10. Kale
Kale is a hearty green that’s perfect for fall dishes. Whether fried for a crispy snack or cooked in soups, kale adds a nutritious boost to your meals.
Eating in season with these fall fruits and vegetables not only enhances the flavor of your meals but also supports sustainable eating practices. By choosing local and seasonal produce, you can enjoy the best that nature has to offer while also reducing your environmental impact.
Which fall produce are you most excited to include in your meals this season?
P.S. If your business is sourcing quality frozen fruits and vegetables, we’re here to support you. With our network of trusted farms and over 40 years of experience, we can provide the best seasonal produce for your needs. Contact us today to learn more!
Source: Paste Magazine
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